Services

Transform Your Health and Fitness with Personalised Nutrition and Lifestyle Coaching

3-Month Premium Package – £180 per month or £495 upfront

Over 12 weeks, we’ll work closely together to create lasting changes in your health, fitness, and overall well-being. This tailored package empowers you to understand your body, balance your hormones, and achieve real, sustainable results. Through regular check-ins and ongoing support, I ensure that every step of your journey is fully aligned with your goals.

What’s Included:

• Comprehensive Initial Assessment (90 minutes): A deep dive into your diet, training habits, and lifestyle.
• Monthly 30-Minute Progress Call: To review your journey and refine your plan.
• Weekly Email Check-Ins: Providing accountability, guidance, and adjustments where needed.
• Personalised Nutrition Plan: Designed around your training goals, hormonal needs, and current life phase.
• Detailed Nutrition Analysis: Ensuring you’re getting exactly what your body needs.
• Ongoing Coaching and Support: So you’re never left wondering what’s next.
• Supplement Recommendations: To enhance your results.
• Optional Functional Testing: Body composition, metabolism, and hormonal testing available at an additional cost.

Online Package – £200 for Initial Consultation, £100 per Month for Follow-Ups

If you prefer flexibility, my online package offers expert guidance from the comfort of your home. This programme equips you with personalised nutrition advice and continuous support to keep you on track.

What’s Included:

• Initial Consultation (60 minutes): In-depth analysis of your diet, training, and lifestyle.
• Comprehensive Notes and Feedback: Clear, actionable steps tailored to your goals.
• Personalised Nutrition Plan: To help you optimise your health and performance.
• Weekly Check-Ins: For accountability and adjustments as you progress.

Online Nutrition & Personal Training Package – £200 per month or £550 for 3 months

Ready for a complete transformation? This all-in-one package combines personalised nutrition with a customised exercise plan to fast-track your results. Whether you want to lose weight, build strength, or feel more energised, this plan is designed to fit your life and goals.

What’s Included:

• Weekly Check-Ins: Keeping you motivated and aligned with your goals.
• Tailored Exercise Programme: Incorporating Pilates, yoga, and strength training to suit your needs.

Why Choose My Programmes?

My approach goes beyond generic plans. I provide expert, science-backed advice that adapts to your body and lifestyle, helping you achieve lasting results that feel natural and sustainable. Whether you prefer personalised in-depth coaching or flexible online support, I’m here to guide you every step of the way.

Ready to take the first step towards a healthier, stronger you?

Get in touch today to begin your transformation.