About Me
Alicia Smedley Nutritional Therapist
With 16 years of experience in the fitness industry, I have worked closely with clients on a one-to-one basis and led group exercise classes. Throughout my career, I have supported individuals with a range of health conditions, including menopause, diabetes, high blood pressure, and arthritis, helping them work towards their personal goals.
It became clear to me that the general nutritional advice available in the industry was simply not good enough. I realised that a one-size-fits-all approach does not work—every individual requires a personalised, science-backed nutrition plan tailored to their unique needs. This led me to delve deeper into the relationship between nutrition and health conditions, ultimately qualifying in Nutritional Therapy after five years of dedicated study.
My approach is not just about providing bespoke nutritional guidance; it’s about creating a supportive, judgment-free environment where clients feel heard, valued, and empowered. With the right adjustments to diet and lifestyle, I help individuals take control of their health, achieve their goals, and live a fuller, happier life.
